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Guiding Yourself, Gently:
5 Keys to Connect With Your ADHD Brain Without Shame, Force, or Burnout
Discover brain-based, compassionate strategies that help you work with your ADHD
Understand what your brain is really asking for in those “stuck” moments
Respond to resistance with curiosity instead of criticism
Rebuild trust in your own rhythm and regulate without burnout
This Isn’t About “Fixing” You. It’s About Finally Getting You
Living with ADHD can feel like trying to read a map that keeps shifting. Traditional advice often misses the mark—and leaves you feeling like you’re the problem.
This gentle, empowering guide gives you 5 brain-based connection tools that help you decode your needs, manage emotional overwhelm, and build trust with yourself (yes, that’s a thing).
What You Will Learn
With this free guide, you’ll discover how to...
1. Understand Your "Why"
Move From Self-Judgment to Self-Compassion
Procrastination isn’t laziness. Forgetfulness isn’t failure. Learn to reframe these behaviours as messages from your brain, so you can meet them with curiosity and care.
2. Respond to RSD (Rejection Sensitivity)
Create a Pause Between Trigger and Reaction
Discover how to gently interrupt the spiral of rejection-sensitive dysphoria with compassionate scripts that ground and reframe emotional moments.
3. When Your Brain Says “No”
Work With Resistance, Not Against It
Learn how to offer yourself choices and small steps that sidestep overwhelm and reduce shutdown—so tasks feel doable, not dreadful.
4. Regulate With Movement
Use Your Energy to Refuel, Not Burn Out
Explore how short, playful bursts of movement can help release tension, regulate frustration, and actually sharpen focus.
5. Build Trust With Yourself
Create Rituals That Anchor, Not Restrict
Learn how tiny, consistent moments—like a morning mantra or special cup of tea—can rebuild trust and predictability in your daily rhythm.
Testimonials:
“I thought I was broken. I believed I was broken. You made the difference for me. Thank you!”
Ria
ADHD Individual
“I tried that Adventure idea with … last night - they weren’t happy about it, but they did it anyway. I cried.”
Chrys
ADHD Individual & Parent
“OMG. Loved the connection to your experience. Thank you for sharing!”
Jan
ADHD Individual
“It’s only because of you that I have a chance at a relationship with my grandchildren. I didn’t understand them. I thought they were just being naughty and disrespectful.”
Morva
ADHD Grandparent
“She sees 18, I see 81. We’re both right, we just have different perspectives! It takes the stress out of our relationship, now that I understand how she processes things.”
Mal
ADHD Spouse
“WOW! My brain is thinking of all the possibilities. I don’t have to explain myself, I can just be me with you and you get it and you help me to be a better version of me.”
Paula
ADHD Individual
You Deserve a Better Relationship With Your Brain
Start today with a guide that helps you meet yourself with more empathy, insight, and momentum.
One small shift at a time.