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Supporting Your Community:
5 Keys to Supporting ADHD Members in Your Community Without Shaming, Shushing, or Shutting Down
This guide helps you create safer, more inclusive spaces for individuals with ADHD—whether you’re running a youth group, managing a volunteer crew, or simply building community with heart.
Learn how to respond without escalating tension
Use curiosity to connect rather than control
Build trust and inclusion through everyday rituals
You Don’t Need a Diagnosis to Make a Difference
Creating inclusive spaces doesn’t require perfection—it requires understanding.
This guide gives you five practical, research-informed ways to support individuals with ADHD, whether you’re leading a club, community space, sports team, or gathering of any kind.
You’ll learn how to spot hidden needs, respond without triggering shame, and offer support that feels safe, collaborative, and consistent.
What You Will Learn
With this free guide, you’ll discover how to...
1. Understand The "Why"
Behaviours Are Messages—Not Misbehaviour
Fidgeting, interrupting, or zoning out isn’t defiance—it’s communication. Learn how to respond to challenging behaviours with tools that calm the moment and show you're listening.
2. Offer Feedback Without Triggering RSD
Speak in Ways That Land—Not Hurt
Rejection Sensitivity Dysphoria (RSD) can make even gentle feedback feel like failure. You’ll learn how to reframe guidance in ways that preserve dignity and spark collaboration.
3. Collaborate Through the “No”
Work With Internal Resistance
When someone says “no,” it might be overwhelm talking. This guide helps you shift from commanding to collaborating—so the person with ADHD feels respected and engaged.
4. Shift the Mood With Movement
Use Movement to Support Regulation, Not Discipline
ADHD bodies often need to move—not as a distraction, but as a way to reset. Learn how to integrate short, intentional movement into your meetings or events.
5. Connect Through Rituals
Consistency Builds Safety and Connection
A shared handshake. A silly greeting. A moment of recognition. Learn how simple rituals can help ADHD community members feel seen, safe, and celebrated.
Testimonials:
[Testimonial 1]
Cyndilu
Adult with ADHD
[Testimonial 2]
Anna
Parent & Late-Diagnosed Adult
[Testimonial 3]
Michael
Coaching Client
You Don’t Have to ‘Get’ ADHD
to Show Up With Compassion
These strategies will help you support ADHD individuals with care, clarity, and confidence—in any community space.